Carrots are a particularly good source of beta-carotene, fiber, vitamin A, B, C, K, potassium, magnesium, calcium and antioxidants. Carrots get their color from antioxidants called carotenoids.
Beta carotene improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases like cancer and heart disease.
Regularly consuming carrots or drinking carrot juice benefits your body in so many amazing ways.
1. Strengthen The Bones
Research indicates that drinking carrot juice lower one’s chances of suffering from heart disease and stroke by lowering oxidative stress and improves the body’s defense against various forms of cardiovascular disease. This also helps improve the quality of sleep.
To improve your cardiovascular health, you need to maintain an active lifestyle, sleep well and keep stress under control.
Carrots also give you enough fiber to remove the plaque from the arteries, which in turn promotes better blood circulation and reduces the risk of heart disease and stroke.
2. Strengthen The Bones
One of the benefits of carrot juice is that it helps to strengthen your bones. This is mainly due to the presence of vitamin K, which improves the process of building proteins in your body.
It also supports calcium binding, which is extremely beneficial, especially when you have broken bones.
3. Promote Eye Health
Vitamin A deficiency can lead first to night blindness, then permanent blindness. Carrots contain vitamin A in the form of beta carotene.
Carrot eating or carrot juice consumption will regularly help keep your eyes healthy throughout your life.
You need a sufficient amount of vitamin A to maintain good visibility and prevent problems vision, including night vision and vision loss.
4. Boost Immunity
A glass of carrot juice will give you all the essential nutrients that will make wonders for the immune system.
Carrot contains vitamins and minerals such as K, B6, phosphorus and potassium, which contribute to a stronger nervous system, bone health and improved brain power.
A healthy immune system will fight bacteria and prevent infections. This also lowers the level of inflammation in the body.
5. Maintaining Oral Health
Carrots are packed with nutrients that improve your immunity and make it easier to fight bacteria and toxins that cause problems with your gums and teeth.
Carrots contain certain minerals that have antibacterial properties and therefore help prevent disintegration and tooth decay.
Regular carrot consumption will also help remove stains and scrubbing away unwanted bacteria in the gut
6. Help With Weight Loss
Carrots are packed with the vitamin B complex, one of the benefits of many carrot juices is that it helps improve the body’s ability to break down glucose, fat and protein.
Therefore, it helps build muscles, improves metabolism and helps you lose weight.
Carrots help you achieve your weight loss goals, reducing depression and stress. Regular carrot consumption or drinking carrot juice can also improve the body’s ability to build, repair and maintain muscle.
7. Boosts Skin Health And Wound Healing
Carrots provide you with antioxidants and essential minerals, including potassium, which prevents cell degradation.
Beta carotene found in carrots is essential for healing wounds and for skin health.
Carrots have been used to treat all types of skin wounds such as cuts and infections over the centuries, due to the high content of beta-carotene.
8. Helps Digestion And Remedies To Relieve Constipation
Carrots contain a lot of fiber and are therefore excellent for the digestive system.
Drinking two cups of morning carrot juice will help improve digestion.
Drink raw carrot juice if you are looking for a way to get rid of constipation. Promotes bowel function, mainly due to the presence of enzymes and fibers.
9. Controls The Level of Cholesterol and Blood Sugar
Drinking carrot juice everyday will help you manage your cholesterol and blood sugar levels.
This is mainly due to the presence of potassium that dilates the blood vessels and improves blood circulation.
Carrots do not contain many calories and have a low sugar content. Carrot juice will improve your bile secretion and even help you burn fat.
10 . Detoxify The Liver
Carrots are rich in vitamin A and the body needs this vitamin to remove unwanted liver fat. Regular drinking of carrot juice will maximize the cleaning effect.
11. Protects Brain Health & Cognitive Function
Carrots contain nutrients that make them extremely beneficial to brain health. This ability comes from the presence of antioxidants that reduce oxidative stress and prevent nerve damage.
Carrots and carrot juice can help protect you from Alzheimer’s disease and work very well to improve your memory. Carrot juice will also prevent other types of cognitive problems.
How To Make Flavored Carrot Juice Recipes
Make carrot juice with blender
- Wash and chop your carrots.
- Add the carrots to a blender.
- Add a small amount of water, enough to slightly cover the carrots.
- Put the blender on medium until the ingredients are well blended.
- Using a nut milk bag placed within a container/cup, pour in the blended mixture.
- Squeeze as much liquid as possible out of the nut milk bag, you can save the pulp for future recipes.
- Drink and enjoy your juice.
Orange Carrot Ginger Juice Recipe
- 6 carrots
- 1 orange
- 1 knob of ginger
- 1 cucumber
- Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.