Stress is the main reason for the occurrence of many diseases and illnesses, but not everyone is aware of it, although experts always warn about the consequences of stress.
Stress can be a very serious thing, especially when it can not be immediately noticed due to unclear symptoms of stress. So experts recommend that you manage to reduce stress and calm down because it is very important to protect your health from the many medical conditions.
Here are the usual symptoms you overstress.
1. Hair loss
Carolyn Jacob, medical director and founder of Chicago Cosmetic Surgery and Dermatology, says about 100 hair yarns are lost every day, and we are not even aware of it. Stress is the main reason for increased hair loss and a lot of hair is in rest, because stress can cause a change in normal body physiological functions.
After three or four months, the amount of hair lost becomes larger because the hair in the resting phase falls. This is a very negative result. Changes in hair are mainly due to the overworked body, says Carolyn Jacob.
If you experience any loss of hair, check the amount of stress in the body if you want to know the cause of the problem.
2. Variations in weight
Stress can also be the cause of weight variations because stress can lead to weight loss due to appetite loss, but it can also be responsible for gaining weight due to reduced metabolism. So if you notice any of these changes, you need to check your stress levels in the body and try to reduce them immediately.
3. The constant sense of anxiety and the inability to sit still
Feeling constantly uncomfortable, anxious and anxious is a symptom of overworking. You need to take some steps to solve this problem and to deal with the problem. If you do not take immediate action, it will get worse.
4. Weakened libido
Stress may also be the reason for weakened libido because it reduces the number of hormones for sexual activity. Stress can lead to impotence and exhaustion.
In order to preserve the life of love and sexual life, you can practice some technique to relax your body. And another solution to this can be a simple conversation with your partner about this issue.
5. Sleep problems
Sleep problems can also occur because of too many stresses, so if you notice any change in your sleeping routine or you can not sleep enough or sleep too much because you feel exhausted, you should solve the problem that causes stress.
Your body always struggles with stress in its own way. So you have to define the source of the problems that leave you without a good night’s sleep.
When dealing with stress, the first thing to change is sleeping routine. You should find a solution to cope with stress as soon as possible, such as meditation, healthy diet, exercise or yoga.
6. Changes in mood
Your mood may change drastically when stress affects your hormone levels. It may cause additional complications, such as obsessive-compulsive disorder, many mental health problems, addictions or anxiety. So, consult somebody about your problems as soon as possible to protect your health.
7. Pain of the body
Body pain is often the first symptom of a serious health problem, so you should definitely examine the source of the pain. Stress can be the cause of the dysfunction of the body and can lead to palpitations, tense muscles, diarrhea, ulcers, stomach problems or chest pain.
Stress can make headaches worse, can cause pain in the whole body and cause severe arthritis. So, you need to help your body cope with problems by reducing stress and improving health.
8. Lack of patience
Daily problems can make you lose patience for everything and everyone around you and you will be irritated, intolerant, angry and anxious. So, resolve your stress level and reduce it quickly to prevent further complications.