The plank exercises are quite simple to do and are mostly used to strengthen the muscle groups, helps to hold your hips in place, and build core strength. This exercise trains the trunk muscles, the abdomen, the back, the arms and even the hips and legs.
Doing a minute plank daily will reduce your back pain, increased daily calorie burn and you will feel relax both physically and mentally.
Here are 6 Reasons To Do Planks Everyday
1. Strengthens Your Core
When your core strength improves, your everyday tasks become easier, you feel more stronger and your athletic ability improves.
Planks help you build up the muscles in your abdomen, This exercise strengthens the sides and lower part of the abdomen. It helps us to have a flat stomach.
2. Improves Your Posture
Improving your posture goes a long way in reducing lower back pain. When you have bad posture, you increase the strain to your upper back, lower back, shoulders and neck.
Doing planks regularly helps to improve your posture and balance by improving your ability to stand with a straight posture.
A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.
3. Reduce Back Pain
Practicing planks regularly is an excellent way to strengthen your core, which, in turn, helps you reduce low-back pain.
4. Improves Your Flexibility
Planking exercises stretches your shoulders, collar bones, hamstrings and other muscles and strengthens them. With a side plank added in to the mix, you can also work on your oblique muscles. You’ll become more flexible than ever before
5. Improves Your Mood
Doing planks regularly can boosts your spirits and raise your energy levels, making the exercise an excellent means of boosting your overall mood.
A scientific study recommends plank exercises for stress reduction, as they are said to help calm the brain and beneficial for relieving the symptoms of depression.
6. Boost To Your Overall Metabolism
When you engage in strength training, your metabolic rate increases even after you’ve stopped exercising. Planking is an excellent way to boost your overall metabolism by engaging in abdominal muscles.
How To Do A Plank
- Start in a push up position with your legs hip-width apart.
- Come down to your forearms, squeeze your abs and making sure your body forms a straight line from your ankles to your neck.
- Hold this position for 50 seconds. Repeat 3 to 5 times.
- You can do this longer as you become stronger.