Celery juice is absolutely amazing and has many incredible healing benefits. In addition, it act as a mild diuretic for cleansing the body from unwanted toxins.
Celery juice is rich in vitamin A, vitamin C, B-complex vitamins, folic acid and vitamin K, as well as the essential minerals calcium, copper, iron, zinc, potassium, etc.
It also contains antioxidants, including caffeic acid, ferulic acid and quercetin, along with healthy amounts of dietary fiber and other essential substances that improve the functioning of the body, stimulating fat burning, improve blood circulation, help fights infections, prevent heart disease and removing toxins from the body.
Here are 11 Healing Benefits of Celery Juice
1. Improve Blood Circulation And Unclog Your Arteries
Celery juice is packed with vitamin-K, can help improve blood circulation. Vitamin-K is essential for healthy blood clotting. Not only does it provide you with vitamin-K, it offers many other nutrients to help flush out wastes from your body.
Also celery juice contains iron, folic acid and antioxidants that can improve the quality of the blood and cleanse your arteries.
2. Lower Your Blood Pressure
Celery juice is one of the food that can lower blood pressure. It contains phytochemicals that relax the muscles in the artery walls. This in turn increases blood flow in the body and reduces blood pressure.
Drink celery juice daily for a week to helps significantly lower blood pressure. To be effective, drink the juice for a week, pause for three weeks, and start over again.
3. Anti- Inflammatory
Celery juice has anti-inflammatory properties that combat inflammation. It contain an organic compound named polyacetylene, which inhibits acute inflammation of the abdomen, irritable bowel syndrome, skin disorders, urinary tract infections, bone diseases such as osteoarthritis, gout, rheumatoid arthritis, etc and respiratory disorders like bronchitis, asthma, etc.
4. Aids Your Weight Loss
Due to the rich water and fiber content, celery juice is good for weight loss. it is extremely low in calories and can flush toxins out of the body while also enhancing weight loss and remove excess fat.
Drinking celery juice throughout the day will reduce your appetite for sweets and high calorie foods and helps regulate metabolic processes in the body.
5. Help Fights Infections
Celery juice contain antibacterial and antimicrobial properties which will help fights bacterial infections, gastrointestinal infections, improves the immune system and inhibits bacterial growth.
5. Lowers Your Cholesterol
Regular drinking of celery juice is effective in reducing high cholesterol. It contains a unique compound called 3-n-butylphthalide that has positive effects on reducing lipoprotein cholesterol, triglyceride concentration. Thereby protecting against hypertension, stroke and other circulatory problems.
6. Improving Your Kidney Function
Celery juice balances the fluid level in the body, improving kidney function, eliminating acidic toxins in the body and preventing kidney stones from forming.
Celery juice has diuretic and detoxifying properties. This is due to the essential oils in its composition: limonine, selinine and asparagine.
It acts as a very powerful laxative, which is why it is recommended that if you have constipation problems, you should drink celery juice.
The sodium and potassium present in the juice act as the regulators of your body fluid, thereby promoting urination, remove toxins, wastes, and contaminants from your body.
8. Prevents Liver Diseases
Celery juice is a good liver cleansing food. It has powerful antioxidant properties (vitamin A, vitamin C, vitamin B, and iron) could have a potential role in patients with liver disease. It is beneficial for treatment of alcoholic, autoimmune, hepatitis B or hepatitis C virus liver diseases, or liver cirrhosis.
9. Help Digestion
Celery juice has great potential to cure various digestive disorders. It stimulates digestive processes, improving nutrient absorption and preventing gas, bloating and and regenerate your stomach lining.
It also contains lots of fibers, this way, it cleanses the body and protects against constipation and other digestive problems.
10. Prevents Skin Damage And Ensures Glowing Skin
Regular consumption of celery juice can help provides essential nutrients for skin. Celery juice is loaded with vitamin A, B, C, K, niacin, folate and water, which are essential for repairing skin damages and making our skin clearer.
Also the calcium, potassium, magnesium, selenium in celery juice can prevent our skin cells from getting damaged therefore help the skin to smooth and glowing.
11. Have Anti-cancer Potential
Celery juice contains cancer-fighting compounds called polyacetylenes. This compounds can remove toxins and help prevent cancer formation, such as intestinal cancer, breast cancer and leukemia.
Also celery juice have high acetylene and phenols, which stop the growth of tumor cells, and a phytochemical coumarin that can prevents cancer.